Weigh In record (no journal entry) for 25 July 2010
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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491 kcal
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Fat: 12.73g | Prot: 45.54g | Carb: 52.79g.
Breakfast: Bananas. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Dinner: Select 100% Whole Wheat Sandwich Thins, Turkey Burger - Plain. Snacks/Other: crystal light frozen pops. more...
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losing 21.0 lb a week
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