Weigh In record (no journal entry) for 24 July 2010
|
226.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2010:
|
887 kcal
|
Fat: 48.07g | Prot: 57.38g | Carb: 59.54g.
Lunch: Avocados, Tomatoes, Baby Spinach, Onions, Cucumber (with Peel), Select 100% Whole Wheat Sandwich Thins, Chicken Breast (Skin Not Eaten), Water. Dinner: Scallops, Rose's Sweetened Lime Juice, Pure Vegetable Oil (Cholesterol Free), Honey Tree Sugar Free Honey. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwhite407's weight history
|