Weigh In record (no journal entry) for 20 July 2010
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1087 kcal
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Fat: 30.78g | Prot: 67.68g | Carb: 145.57g.
Breakfast: Tap Water, Sugar Free Strawberry Preserves, Old Tyme 100% Whole Wheat Bread. Lunch: Water, Multi-Grain Flour Tortillas, Baby Spinach, Onions, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce. Dinner: Spicy Garlic Sauce, Multi-Grain Flour Tortillas, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Light & Fit Yogurt, Broccoli, Bananas. more...
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losing 21.0 lb a week
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