Weigh In record (no journal entry) for 19 July 2010
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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708 kcal
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Fat: 24.28g | Prot: 42.82g | Carb: 94.83g.
Breakfast: Old Tyme 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Coffee, Tap Water. Lunch: Water, Balsamic Vinaigrette Dressing, Chicken Breast (Skin Not Eaten), House Salad. Snacks/Other: Provolone Cheese, Portabella Mushrooms, No Sugar Added Fruit Cocktail, Bananas. more...
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3436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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