Weigh In record (no journal entry) for 11 July 2010
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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838 kcal
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Fat: 17.82g | Prot: 65.73g | Carb: 107.01g.
Breakfast: Water, Milk (Fat Free or Skim, Calcium Fortified), Kelloggs Special K Blueberry Cereal. Lunch: Tap Water, Pickles, Red Onions, Red Tomatoes, Lettuce, Grilled Chicken. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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