Weigh In record (no journal entry) for 10 July 2010
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1021 kcal
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Fat: 38.60g | Prot: 85.09g | Carb: 81.87g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Tap Water, Multigrain Squares. Lunch: Lite Ranch Salad Dressing, Extra Hot 3 Mile Island Wing Sauce, Grilled Chicken Garden Salad. Dinner: Apple Cider Vinegar, Corn, Chicken. more...
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losing 21.0 lb a week
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