Weigh In record (no journal entry) for 09 July 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1263 kcal
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Fat: 44.49g | Prot: 76.36g | Carb: 64.18g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Multigrain Squares. Lunch: Chicken, Onions, Baby Spinach, Broccoli, Tap Water. Dinner: spicy garlic sauce, Fat Free Cottage Cheese. Snacks/Other: Whiskey, Boiled Egg, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Granny Smith Apples. more...
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steady weight
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