Weigh In record (no journal entry) for 14 August 2010
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197.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1816 kcal
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Fat: 48.72g | Prot: 91.28g | Carb: 292.33g.
Breakfast: Flax Seed Milled, 100% Whole Grain Oatmeal. Lunch: Light Sour Cream, Cheese Wedges, Tofu Shirataki Noodles. Dinner: Apples, Beef Franks 97% Fat Free. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Barbeque Potato Chips, Day Break Peanut Butter Fudge Crisp Bar, Yakult. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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phazelag's weight history
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