Weigh In record (no journal entry) for 03 September 2019
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172.6 lb
Lost so far: 7.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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977 kcal
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Fat: 30.38g | Prot: 45.96g | Carb: 107.07g.
Breakfast: Tomaten, Alipende Aceite de Oliva, Hefe, Heidelbeeren, Bananen, Lidl Yogurt Griego, Brot. Lunch: Tomaten, Tafelwein, Mischkornbrot, Uvesa Alitas de Pollo, Mercadona Verdura Micro 3 Vegetales. Dinner: Milram Queso Havarti, Tomatenmark, Brot. Snacks/Other: Chocolates Solé Chocolate Negro 86%. more...
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gaining 6.2 lb a week
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