Weigh In record (no journal entry) for 25 January 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1470 kcal
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Fat: 51.25g | Prot: 80.00g | Carb: 178.25g.
Breakfast: 100% Pure Orange Juice, Tap Water, Honey Nut with Whole Grain Cheerios, Fat Free Skim Milk with Vitamins A & D. Lunch: Tap Water, 100% Whole Wheat Honey Bread, Strawberry Spread, Creamy Peanut Butter. Dinner: Beef Brisket, Pulled Pork, Mac and Cheese. Snacks/Other: ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips. more...
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2271 kcal
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Activities & Exercise:
Jillian Michaels 30 Day Shred - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Ab42187's weight history
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