Weigh In record (no journal entry) for 03 September 2019
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271.3 lb
Lost so far: 28.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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853 kcal
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Fat: 47.51g | Prot: 47.46g | Carb: 69.81g.
Breakfast: Aquafina Water (16.9 oz), Budget Saver Sugar Free Twin Pops. Lunch: Aquafina Water (16.9 oz), Kraft Natural Mozzarella String Cheese, Fuji Apples. Dinner: Jack Link's Original Beef Jerky, Celery, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Budget Saver Sugar Free Twin Pops. more...
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losing 7.5 lb a week
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