Weigh In record (no journal entry) for 03 September 2019
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156.3 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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834 kcal
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Fat: 41.84g | Prot: 75.14g | Carb: 28.75g.
Lunch: 愛上新鮮 超嫩油蔥舒肥雞胸, Myprotein Protein Light Bar. Dinner: 黃飛紅 麻辣花生, 炒茄子, 野人舒食 舒雞胸(油蔥), 炒高麗菜. more...
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losing 3.1 lb a week
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coyenfei's weight history
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