jaastruthers's Journal, 03 September 2019

133.0 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 72.95g | Prot: 60.94g | Carb: 220.33g.   Breakfast: Quaker Life Cereal - Original, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Casa Mamita Homemade Enchilada Sauce, Simply Nature Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Dinner: Goya Chick Peas, Tuscan Garden Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched Hamburger Buns, Earth Grown Chickenless Tenders, Heinz Tomato Ketchup, Season's Choice Steak Fries. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream. more...

2266 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Washing Dishes - 40 minutes, Desk Work - 6 hours and 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...