Weigh In record (no journal entry) for 25 January 2013
|
205.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
2455 kcal
|
Fat: 93.82g | Prot: 135.99g | Carb: 272.61g.
Breakfast: Liqueur with Cream, Skim Plus, Strawberries , Organic Brown Flaxseeds, Coffee Creamer, Oikos Traditional Greek Yogurt - Key Lime. Lunch: oikos, apple, banan, Pistachio Nuts, balance bar . Dinner: Seasoned Croutons, Butternut Squash Soup, Chicken Breast (Skin Not Eaten), Peanut Sauce, ruffles bacon and cheddar. more...
|
|
2270 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|