Mighty_Michelle's Journal, 03 September 2019

130.3 lb Lost so far: 9.4 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 33.49g | Prot: 52.09g | Carb: 241.13g.   Breakfast: Kirkland Signature Organic Frozen Blueberries, Clover Honey, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Spanish Rice, Cajun Cafe Bourbon Chicken, Cooked Pinto, Calico or Red Beans, Green String Beans, Fresh'n Easy Garden Salad, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Safeway Cheesecake, Publix Yukon Gold Potatoes. Dinner: Driscoll's Strawberries, Whole Wheat Spaghetti, Spaghetti, Simply Nature Tomato Sauce. Snacks/Other: Honeycrisp Apples, Outshine Lime Fruit Bar (76g). more...

1954 kcal

Activities & Exercise: Walking - 1 hour and 17 minutes, Running - 1 hour and 16 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...