Weigh In record (no journal entry) for 14 August 2010
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239.0 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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708 kcal
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Fat: 35.45g | Prot: 39.00g | Carb: 63.61g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Sour Dough Bread, Artichokes (Globe or French), California Avocados, Brie Cheese, Egg. more...
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losing 7.0 lb a week
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