Weigh In record (no journal entry) for 24 January 2013
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186.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1777 kcal
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Fat: 63.53g | Prot: 110.24g | Carb: 198.58g.
Breakfast: banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: grapefruit. Dinner: baked chicken leg, baked chicken. Snacks/Other: All Fruit with Fiber - Blueberry, mrs bairds whole wheat bread, apple, clementine, CHEX mix. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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