Weigh In record (no journal entry) for 03 September 2019
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217.2 lb
Lost so far: 20.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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410 kcal
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Fat: 22.50g | Prot: 16.00g | Carb: 35.00g.
Lunch: Rio Mare Corn & Light Tuna. Snacks/Other: Jell-O Oreo Pudding. more...
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gaining 14.0 lb a week
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cnemnel1's weight history
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