Weigh In record (no journal entry) for 25 January 2013
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184.5 lb
Lost so far: 38.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1593 kcal
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Fat: 47.72g | Prot: 93.12g | Carb: 207.80g.
Breakfast: banana, extra large egg, Quick Oatmeal (1 or 3 Minutes). Lunch: baked chicken thigh. Dinner: Classic Soft 100% Whole Wheat Hamburger Buns, lloyds shredded pork. Snacks/Other: apple, Prunes Juice (Not from Concentrate), raw vegetables, silk almond milk. more...
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2740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours, Shopping - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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