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Must have been all the yard cutting I did this weekend. Here's hoping I can keep it up
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225.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2634 kcal
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Fat: 135.50g | Prot: 112.59g | Carb: 297.59g.
Breakfast: PowerBar ProteinPlus - Vanilla, Bananas, Dr. Pepper Diet Dr. Pepper (Bottle), Sausage On Biscuit. Lunch: Jason's Deli Sugar Cookie, Publix Hearts of Romaine Lettuce, Oscar Mayer Real Bacon Bits, Baby Spinach, Boiled Egg, Ranch Salad Dressing. Dinner: Popeyes Chicken & Biscuits Sweet Tea, Popeyes Chicken & Biscuits Handcrafted Tenders, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Biscuits. more...
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losing 1.1 lb a week
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