JerseyCapone's Journal, 25 January 2013

24.3 BF%

150.0 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 45.96g | Prot: 118.87g | Carb: 180.79g.   Breakfast: Bananas, Berry Cherry Blend, Raspberries, Qia Superfood - Cranberry Vanilla, Hard-Boiled Egg, Probiotic Blueberry Yogurt. Lunch: Fibre Rye, French Onion, Tangerines (Mandarin Oranges), Organic Cottage Cheese 2%, 4 Bean Salad, Quinoa (Cooked), Grape Tomatoes, Celery. Dinner: Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 4 Bean Salad, Roasted Broiled or Baked Chicken. Snacks/Other: 100% Blueberries, 100% Whey Protein Vanilla, True Almond Unsweetened, Coconut Milk For Coffee, Coffee, Sugar Substitute (Herbal Extract Sweetener, Liquid). more...

2643 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...