Weigh In record (no journal entry) for 03 September 2019
|
259.4 lb
Lost so far: 13.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2019:
|
1410 kcal
|
Fat: 57.00g | Prot: 76.00g | Carb: 154.00g.
Breakfast: McDonald's Egg McMuffin (No Meat). Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Sandwich. Dinner: Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: Frigo Natural String Cheese Part Skim, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Elliott's weight history
|