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theonlyrealperson
Journal
03 Sep 19
theonlyrealperson's Journal, 03 September 2019
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Weigh In record (no journal entry) for 03 September 2019
265.6 lb
Lost so far:
8.4 lb
.
Still to go:
65.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2019:
739 kcal
Fat: 17.39g | Prot: 66.68g | Carb: 25.84g.
Breakfast:
Coffee.
Lunch:
Pork Chops (Top Loin, Boneless) .
Snacks/Other:
Beer.
more...
3725 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
gaining 0.7 lb a week
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