Weigh In record (no journal entry) for 25 January 2013
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305.5 lb
Lost so far: 61.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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608 kcal
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Fat: 11.37g | Prot: 57.43g | Carb: 66.78g.
Breakfast: Market Basket light nonfat yogurt blueberry, water, Coffee (Instant Powder, Decaffeinated). Lunch: Chunky Chili with Beans. Dinner: Chunky Chili with Beans. Snacks/Other: Popsicle (Sugar Free), 1% milk, body fortress vanilla protein powder. more...
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losing 17.5 lb a week
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