Weigh In record (no journal entry) for 03 September 2019
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1682 kcal
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Fat: 48.18g | Prot: 76.33g | Carb: 227.53g.
Breakfast: Pão Francês, Ovo Mexido, Gold Achocolatado Diet, Parmalat Leite Integral. Lunch: Frango Grelhado, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Sadia Presunto Cozido Magro, Pão Francês, Toddy Achocolatado, Itambé Leite Desnatado Zero Lactose. Snacks/Other: Burger King Casquinha Recheada, Halls Bala Halls. more...
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losing 9.3 lb a week
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