Brumble Berry's Journal, 03 September 2019

287.7 lb Lost so far: 15.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 89.12g | Prot: 81.41g | Carb: 211.87g.   Breakfast: Egg and Bacon Roll, Coffee with Milk and Sugar, Instant Oatmeal. Lunch: Brown Bread, Smoked Pork Sausage. Dinner: Nescafe Classic. Snacks/Other: Safari Fruit Dainty Cubes. more...

3350 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...