|
Officially more than half way to my goal. Yay!
|
211.3 lb
Lost so far: 38.7 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2019:
|
1005 kcal
|
Fat: 38.84g | Prot: 53.53g | Carb: 122.13g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Plum, Shadybrook Farms Ground Turkey 93/7. Dinner: Beets, Corn Tortilla, Grape Tomatoes, Olive Oil, Mixed Salad Greens, Cooked Eggplant (Fat Not Added in Cooking), San Marcos Green Mexican Salsa, Yellowtail (Fish) (Mixed Species) . Snacks/Other: Watermelon. more...
|
losing 9.1 lb a week
|
 Comments
Congratulations! Keep up the good work!
03 Sep 19 by member: gz9gjg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|