Weigh In record (no journal entry) for 25 January 2013
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1001 kcal
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Fat: 24.58g | Prot: 58.69g | Carb: 141.05g.
Breakfast: water, Unsweetened-Unsalted Peanut Butter, crumpet, coffee. Lunch: Soy Sauce (Shoyu) (Low Sodium), Lemon Chicken Stir-Fry. Dinner: Turkey Wrap. Snacks/Other: Hersheys Special Dark Chocolate, Apple Blueberry Granola, Blackberries, Blueberries, Strawberries, Greek Yogurt - Vanilla, Plantain Chips, banana. more...
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3588 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Standing - 5 hours, Sitting - 6 hours, Housework - 30 minutes, Resting - 3 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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