Weigh In record (no journal entry) for 14 August 2010
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134.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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431 kcal
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Fat: 12.83g | Prot: 19.84g | Carb: 62.51g.
Breakfast: blueberry pound cake, cinnamon twist, tangerine, coffee, creamer hazelnut, milk. Lunch: rice, squid, bell pepper, green bean. more...
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1732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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