Weigh In record (no journal entry) for 03 September 2019
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1278 kcal
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Fat: 48.74g | Prot: 95.15g | Carb: 110.35g.
Breakfast: Usus Ayam, Bubur Ayam. Lunch: Ayam Goreng, Nasi Putih. Snacks/Other: Silver Queen Coklat. more...
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losing 0.6 lb a week
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