Weigh In record (no journal entry) for 03 September 2019
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2019:
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985 kcal
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Fat: 65.47g | Prot: 54.06g | Carb: 40.11g.
Breakfast: Gekookt Ei, Omelet of Roerei. Lunch: McDonald's Side Salad, Zoute Haring. Snacks/Other: Heineken 0,0%, AH Grillworst met Kaas. more...
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losing 20.1 lb a week
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