Weigh In record (no journal entry) for 03 September 2019
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188.2 lb
Lost so far: 3.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2186 kcal
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Fat: 94.09g | Prot: 100.18g | Carb: 266.88g.
Breakfast: Granny Smith Apples, Everything Bagel, Original Cream Cheese, Coffee (Brewed From Grounds), Milk (Nonfat), Hard-Boiled Egg. Lunch: Atlanta Bread Company Kettle Chips, Chicken or Turkey Salad, Croissant. Dinner: Kraft Macaroni & Cheese as Packaged, Aidells Cajun Style Andouille Sausage, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
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losing 1.0 lb a week
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