Weigh In record (no journal entry) for 03 September 2019
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158.3 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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2200 kcal
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Fat: 80.05g | Prot: 146.84g | Carb: 247.78g.
Breakfast: DM Bio Cashewmus , Alesto Paranüsse aus Südamerika, Pekannüsse, Walnüsse, Ja! Kokosraspeln, Naturjoghurt (Fettarm), Feigen, Heidelbeeren. Lunch: Kiwi, Cocktailtomaten, Salakis Feta Light, Butternut Kürbis. Dinner: Junge Frühlingszwiebeln, Gartenkrone Cornichons mit Chili, Spitzpaprika, Cocktailtomaten, Gurke (mit Schale), K-Classic Skyr Pur, Räucherlachs. Snacks/Other: Wassermelone, TiP Reine Buttermilch, All Stars HY-pro 85 Schoko, Aldi Bio Mandeldrink Ungesüsst, Feigen. more...
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2621 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Cross Training - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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