Weigh In record (no journal entry) for 03 September 2019
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191.8 lb
Lost so far: 17.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1989 kcal
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Fat: 126.29g | Prot: 94.79g | Carb: 111.65g.
Lunch: Coraya Surimi Sticks, Mestemacher Eiweißbrötchen , Baklava, Aldi Deutsches Corned Beef, Milfina Streichfein Gesalzen, Aldi Tomaten-Mozzarella Brotaufstrich, Dovgan Auberginen Gebraten & in Adgika, Aldi Mozzarella Leicht. Dinner: Coraya Surimi Sticks, BBQ Zeit Zum Grillen Mayonnaise Knoblauch, Dovgan Auberginen Gebraten & in Adgika, Edeka Alaska Seelachs-Filet Müllerin Art, Homann Kartoffelsalat mit Speck & Zwiebeln. Snacks/Other: Baklava. more...
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losing 1.6 lb a week
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