Weigh In record (no journal entry) for 03 September 2019
|
194.0 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 September 2019:
|
2194 kcal
|
Fat: 87.18g | Prot: 175.65g | Carb: 176.73g.
Breakfast: Pilos Kefir 1,5%, Bulk Powders Pure Whey Protein, Kawa "Bulletproof". Lunch: Łaciate Mleko 3,2%. Dinner: Ryż Biały, Mięso z Udka Kurczaka, Domowe Zupa Krupnik. Snacks/Other: Jabłko, Mięso z Udka Kurczaka. more...
|
|
3430 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Bike Machine (Cycling) - 25 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koqtek's weight history
|