Weigh In record (no journal entry) for 14 August 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1678 kcal
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Fat: 84.38g | Prot: 118.14g | Carb: 122.51g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, eggs, coffee, milk. Lunch: olive oil, zucchini, basmati brown rice, pork chops. Dinner: olive oil, taco kit, Ground Beef 8% Fat. Snacks/Other: lindt dark chocolate, 100% Premium Vanilla Whey Protein, Organic Blueberries, organic greek yogurt. more...
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2505 kcal
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Activities & Exercise:
Lacrosse - 1 hour, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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