Weigh In record (no journal entry) for 03 September 2019
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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863 kcal
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Fat: 22.46g | Prot: 84.39g | Carb: 79.50g.
Breakfast: Riera Tostadas Light, Café, Activia Yogurt, CasanCrem Queso Untable (30g). Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Manzana Roja, Pan Blanco, Lentejas Cocidas, Zapallo Hervido, Bife de Chorizo. Snacks/Other: Natural Seed Super Granola, Ser Yogurt Firme, La Serenísima Queso Port Salut Light, Ser Tostadas Horneadas, Manzana. more...
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losing 1.9 lb a week
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