Weigh In record (no journal entry) for 25 January 2013
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1273 kcal
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Fat: 28.25g | Prot: 52.62g | Carb: 200.64g.
Breakfast: Cinnamon Chex Cereal. Dinner: Soft Bread Stick, Creamed Spinach (from Frozen), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tootsie Pop, Gumdrops, Cinnamon Fire. more...
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losing 12.6 lb a week
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