jdawg000's Journal, 25 January 2013

183.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 64.56g | Prot: 100.06g | Carb: 261.89g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Guacamole with Tomatoes, Tortilla Corn Chips, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Light Mayonnaise, Onion Bagel. Dinner: Miso Soup, Tempura Roll, Rainbow Roll. Snacks/Other: Diet Coke, Bourbon, Fat Tire Amber Ale, Men's One A Day Vitamins. more...

2303 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...