Weigh In record (no journal entry) for 14 August 2010
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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741 kcal
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Fat: 31.38g | Prot: 56.78g | Carb: 57.80g.
Breakfast: Sliced Sourdough Bread, margarine Brummel & Brown, egg, 0% milk. Lunch: asparagus, corn on the cob, grape tomatoes, sugar snap peas, chicken. more...
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steady weight
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