MMDuff10's Journal, 03 September 2019

149.6 lb Lost so far: 41.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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270 kcal

Fat: 23.00g | Prot: 0.00g | Carb: 14.00g.   Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Ocean Spray Diet Cranberry Spray Juice, Great Value Heavy Whipping Cream. more...

2165 kcal

Activities & Exercise: Weights - 17 minutes, Treadmill - 36 minutes, Sleeping - 5 hours and 30 minutes, Resting - 14 hours and 50 minutes, Desk Work - 2 hours and 47 minutes. more...