Weigh In record (no journal entry) for 03 September 2019
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195.3 lb
Lost so far: 8.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1488 kcal
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Fat: 21.23g | Prot: 92.89g | Carb: 230.85g.
Breakfast: Instant White Rice, Cucumber, Cucumber, Cucumber, Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) , Lentils (Sprouted, with Salt, Stir-Fried, Cooked) , Cucumber, Beef Brain (Cooked, Pan-Fried) , Instant White Rice. Lunch: Instant White Rice, Lentils (Sprouted, with Salt, Stir-Fried, Cooked) , Cucumber, Lentils (Sprouted, with Salt, Stir-Fried, Cooked) , Cucumber, Lemon Juice, Lemon Juice, Cucumber, Vegetable Relish, Cooked Fish, Cucumber, Instant White Rice. Dinner: Cucumber, Cucumber, Cucumber, Cucumber, Cooked Fish, Rolled Wheat. more...
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2186 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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