Weigh In record (no journal entry) for 25 January 2013
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1646 kcal
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Fat: 32.88g | Prot: 169.03g | Carb: 151.52g.
Breakfast: ginger, Watermelon, shakeology, coffee, Fresh Lemon Juice. Lunch: Dole Hearts of romaine lettuce, nature sweet cherry tomatoes, Boathouse Farms Blue Cheese Yort, cauliflower, broccoli, kirkland wild sockeye salmon. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), bear creek chicken noodle soup, Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Miller Genuine Draft 64, p90x results & recovery formula, skittles, oh boy oberto original beef jerky, Chocolate Peanut Butter Protein Bar, kirkland frozen chicken breast. more...
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3229 kcal
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Activities & Exercise:
Insanity Pure Cardio & Cardio Abs - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.1 lb a week
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