Weigh In record (no journal entry) for 25 January 2013
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1810 kcal
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Fat: 55.15g | Prot: 75.40g | Carb: 265.15g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Jelly (All Flavors), Whole Wheat Bread, Ranch Salad Dressing, Asian Wonton Salad (Entree Size). Dinner: Butter, Green Snap Beans, Broccoli, Butter, Sour Dough Bread, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Lobster. Snacks/Other: Angelfood Cake, Real Sliced Fruit Strawberry Banana Slices, Oatmeal Squares Cinnamon, Chocolate Covered Raisins, Creme Sandwich Cookies (Package), Bananas. more...
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steady weight
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