Weigh In record (no journal entry) for 25 January 2013
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267.8 lb
Lost so far: 36.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2648 kcal
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Fat: 115.93g | Prot: 54.75g | Carb: 348.06g.
Breakfast: peppermint tea, Coach's Oats, raw honey, milk. Lunch: pecan pie, fruit cup, chili. Dinner: Natural Cut Fries (Kids), Kid's Hamburger, upside down cake. Snacks/Other: wheat saltines. more...
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3610 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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