Weigh In record (no journal entry) for 03 September 2019
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173.1 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1119 kcal
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Fat: 28.54g | Prot: 62.91g | Carb: 146.18g.
Dinner: Activia Muesli, Barilla Farfalle. Snacks/Other: Saumon Cuit au Four ou Grillé, Carrefour Riz au Lait de Coco, Activia Muesli. more...
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losing 9.3 lb a week
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logochaz's weight history
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