Weigh In record (no journal entry) for 03 September 2019
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131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1396 kcal
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Fat: 115.96g | Prot: 46.23g | Carb: 21.48g.
Breakfast: Oh Mega Almond Butter, Oh Mega Macadamia Butter. Lunch: Woolworths Hot Vegetable Atchar , Cheddar Cheese , Cucumber, Woolworths Hass Avocado, Woolworths Butter Basted Chicken Breasts. Dinner: Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Woolworths Broccoli & Cauliflower Florets, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Red Table Wine , Oh Mega Macadamia Butter. more...
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gaining 1.1 lb a week
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