Weigh In record (no journal entry) for 03 September 2019
|
128.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2019:
|
448 kcal
|
Fat: 19.29g | Prot: 21.04g | Carb: 49.75g.
Breakfast: Milk Chocolate, Soft Boiled Egg, Coffee with Sugar. Lunch: Smoked Salmon, Tomatoes, Red Sweet Pepper, Red Onions, Cucumber (with Peel), Green Leaf Lettuce. Snacks/Other: Milk Chocolate. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Briss3's weight history
|