Weigh In record (no journal entry) for 03 September 2019
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181.4 lb
Lost so far: 78.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1007 kcal
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Fat: 40.47g | Prot: 77.16g | Carb: 83.22g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Pfirsiche, Alnatura Joghurt Mild 1,5% Fett, Leinsamen. Dinner: Thomy Sonnenblumenöl (10g), Rapunzel Tahin Sesammus, Alnatura Joghurt Mild 1,5% Fett, Hokkaido Kürbis, Spiegelei ohne Fett, Like Meat Filetstücke Döner-Art. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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gaining 4.6 lb a week
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