Weigh In record (no journal entry) for 25 January 2013
|
151.5 lb
Lost so far: 7.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
733 kcal
|
Fat: 24.19g | Prot: 20.66g | Carb: 112.95g.
Breakfast: Spreadable Butter, Rosemary Olive Oil Bagel. Lunch: 40% Reduced Fat Potato Chips, Velveeta Cheese Slices, Giant White Bread, Sparkling Cherry Limeade. Snacks/Other: Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alesha.lopez's weight history
|